diff --git a/doc/manual.md b/doc/manual.md
index a613734..14734af 100644
--- a/doc/manual.md
+++ b/doc/manual.md
@@ -1,61 +1,78 @@
 # Manual and Help
 
 ## Upgrade Postgrs to newer Version (i.e. 15 to 16)
+[Source](https://helgeklein.com/blog/upgrading-postgresql-in-docker-container/)
 
-
-### 1. Copy Service 
-
-1.1 Copy whole service definition in docker-compose.yaml  
-1.2 Rename old service to *-old  
-1.3 Move path from new service to i.e postgres16  
-1.4 Set postgres version explicit to new version
-
-Example:
+### 1. Stopp application conatiner
 ```
-  databasedb-old:
-    image: postgres:${POSTGRES_VERSION}
-    volumes:
-      - ${VOLUMES_PATH}/databasedb:/var/lib/postgresql/data
-    environment:
-      - POSTGRES_DB=${POSTGRES_DB}
-      - POSTGRES_USER=${POSTGRES_USER}
-      - POSTGRES_PASSWORD=${POSTGRES_PASSWORD}
-
-  databasedb:
-    image: postgres:16
-    volumes:
-      - ${VOLUMES_PATH}/databasedb16:/var/lib/postgresql/data
-    environment:
-      - POSTGRES_DB=${POSTGRES_DB}
-      - POSTGRES_USER=${POSTGRES_USER}
-      - POSTGRES_PASSWORD=${POSTGRES_PASSWORD}
+docker compose down APP_CONTAINER_NAME
 ```
 
-### 2. Move data
-Backup data from service one to new servic with the following command: 
+
+### 2. Create a Full DB Dump
+Look up the name of your PostgreSQL user in your Docker configuration. Sometimes postgres or something
+
 ```
-docker exec old-service pg_dumpall -U dbuser | docker exec -i new-service psql -U dbuser -d database
+docker exec -it POSTGRESQL_CONTAINER_NAME pg_dumpall -U postgres > dump.sql
 ```
 
-### 3. Set password
+### 3. Stop the PostgreSQL Container
 ```
-docker exec -i monitoring-databasedb-1 psql -U dbuser -d database -c "ALTER USER \"dbuser\" PASSWORD 'secret';"
+docker stop POSTGRESQL_CONTAINER_NAME # with compose
+docker compose stop POSTGRESQL_SERVICE_NAME # with compose
+docker compose down # all
 ```
 
-### 4. Test
-```docker compose up -d``` and check if service is correctly running.
+### 4. Move the DB Data Directory
+Use root priveleges to move data dir. Backup old one.
+```
+mv db/ db-old/
+mkdir db
+```
 
-### 5. Cleanup
-5.1 Remove old service in docker-compose.yaml  
-5.2 Set explicit version again to ${POSTGRES_VERSION} and adopt .env file  
-5.4 remove old volume dir
+### 5. Increment the PostgreSQL Version
+Edit the Docker compose file, incrementing the image version.  
+If image is set with postgres:${POSTGRES_VERSION} change .env file.
+
+
+### 6. Start container with empty data directory
+Start container and Verify logs
+```
+docker compose up -d POSTGRESQL_CONTAINER_NAME
+docker compose logs -f
+```
+
+
+### 7. Import DB Dump
+Backup data from service one to new servic with the following command
+Use this:
+```
+docker compose exec -T POSTGRESQL_SERVICE_NAME psql -U POSTGRES_USER POSTGRES_DB < dump.sql
+```
+
+### 8. set password
+```
+docker exec -i POSTGRESQL_CONTAINER_NAME psql -U POSTGRES_USER -d database -c "ALTER USER \"POSTGRES_USER\" PASSWORD 'POSTGRES_PASSWORD';"
+```
+
+### 8. Start the Application Container
+```
+docker compose up -d APP_CONTAINER_NAME
+```
+
+### 9. Test
+Check if service is working correctly.  
+Check logs:
+```
+docker compose logs -f
+``` 
+
+### 10. Clean Up
+* Delete the backup directory: rm -rf db-old/
+* Delete the dump file: rm dump.sql
+* Delete the old PostgreSQL image: docker image prune -a 
 
 
-### 6. May be move Data dir
-6.1. ```docker compose down```  
-6.2 ```mv /mnt/dockervolumes/databasedb16 /mnt/dockervolumes/databasedb```  
-6.3 docker-compose.yaml anpassen  
-6.1. ```docker compose up -d```